So, what were my personal 30-Days to Make a Change challenge results? I’m super, duper excited to report that I am absolutely ecstatic. Let me tell you something, change is good and I’ve seen changes! How Did I Do It? Cleaner Eating, Sensible Choices & Serving Sizes: Protein shakes 1-2 times a day Veggies and […]

You’re no doubt heard the term “find your tribe”, but what exactly is a tribe? A group of friends that becomes your family. The people that will be there for you no matter what and who you’re guaranteed to have a good time with. Although people may not understand how close they are and their […]

It was kind of a golden age, the time before September 11, 2001. Before September 11, there were no concerns about terrorists on American soil. It wasn’t even a thought to most. Air travel was easy. You could get to the airport an hour before your flight and make the flight with no problem, luggage […]

It’s been about a week, how’s your challenge going? Are you having a lot of good days? Just getting by each day? Trying to remember what challenge I’m talking about? My Update When last we chatted here, I was having a bit of an IBS issue. Well, that reared it’s ugly head the Saturday before […]

This week has been special what with a hurricane, IBS and a challenge right around the corner. We have a major hurricane headed toward Florida, which does nothing to help my IBS situation, and the 30 Days to Make a Change Challenge starts next week! Ironically, the day after the hurricane is due to arrive… […]

I simply didn’t believe I had IBS. I didn’t even really understand what it was or what it does. But I did, I mean I do, and here’s how it all came down… “Just sit right back and you’ll hear a tale,a tale of a bad ordeal, that started on a Wednesday night, with one amazing meal…” […]

You are cordially invited to join me for a little challenge I’m hosting – 30 Days to Make a Change Challenge to feed your body, mind, and/or spirit. It doesn’t really matter what you choose to do. Choose whatever you want! I’d really love it if you join me so I’m not “challenging” alone. The […]

Do you believe in self-care for the soul? Is self-care something that you practice? Many of us gals don’t. We do everything for everyone and take care of ourselves last. Heck, I don’t have a hubster or kids, and I still try to do everything for everyone. What about you? Guess what? That behavior needs […]

I have pretty much mastered how to have lunch on a budget. In all honesty, I stretch my dollars! This particular week I spent $19.35 on lunch items. That’s less than $4 a day! Less Than $4 a Day? Yes! Every Monday I head to the grocery store before I go into work. There I […]

I have completed my second 30 Days to Healthy Living challenge. Where did July go? One day it was the 4th of July and I had a wicked migraine. Now it’s the end of the month, time to regroup and review. I did much better this time around. I weighed myself, took measurements, enhanced my […]