Monthly Archives: February 2020

My personal path to wellness requires moderation and healthy living. Moderation is key for me to be successful. Why moderation? Can’t I just go all-in and be super strict with drastic changes? Oh, hell no. And if I tell the truth, I love food! It’s just not always “healthy” food. Ya, I don’t do good […]

You hear the phrase “self-care” a lot lately, but really, do you know why self-care matters? Is it really so important, or is it simply another way for people to practice self-absorption? You know, be selfish and put themselves first. Oh ya, I went there, because it’s female human nature to go there with ourselves. […]