Monthly Archives: October 2019

I had to give up dairy (mostly) when I realized how it was impacting my body. As a child, I hated drinking milk. I didn’t feel good after drinking it, and to this day, looking at a jug of milk makes my stomach turn and my mouth feel like I need to throw up. My […]

I’d like to tell you why you need to quit drinking soda. Then I’ll tell you how I did it so you can too! If anyone tells you it’s easy, they are lying to you. It’s hard. Damn hard! 8 Reasons to Quit Drinking Soda (and there are more if you do some research!) Soda […]

So, what were my personal 30-Days to Make a Change challenge results? I’m super, duper excited to report that I am absolutely ecstatic. Let me tell you something, change is good and I’ve seen changes! How Did I Do It? Cleaner Eating, Sensible Choices & Serving Sizes: Protein shakes 1-2 times a day Veggies and […]